Here are some of the highlights I go through: How most “rehab” programs aren’t tailored to specific needs of the individual Joint mechanics that show why some exercises will hurt you while others will help you.
In other words, I’m going to give you the specific assessments, workouts, progressions, regressions and cueing to use with each injury discussed, so you can use it today with your clients and start seeing results.
Add in to this the costs of certifications and additional credentials, and not to mention all the costs associated with traveling and attending different workshops and conferences, I could easily say that I’ve run up a six figure tab trying to teach myself how to work with people to get them better results, regardless of their goals or restrictions.
All this added up to in the neighbourhood of between $500-$2000, just for a 3-day weekend. This is the beauty of purchasing a digital download like Post Rehab Essentials. You don’t have to travel, take time off work, or pay the registration fee for a specific day. You only have to make one easy investment, and can watch the entire workshop at your leisure, all while having the ability to replay sections over and over again to ensure you are getting it down pat, something very few live presenters will ever accommodate.
You don’t just get the videos. You also get a practical workbook that shows how to go through each assessment, exercise breakdown, and program design for each injury discussed.
In the course of my career, I’ve spent roughly $20,000 on a degree, then easily an additional $10,000 on books, DVDs, audio recordings, webinars, and other educational media.
Why repetitive strain injuries are so common, and how to fix them forever Generic assessments tell you nothing, specific assessments tell you everything Easy flowchart to follow for each type of injury, from assessment to program design components to the actual programs themselves Ways to switch every workout, injured client or not, to get 100 different workouts from the same exercises As a sport medicine practitioner, it is always a pleasure to see colleagues with the same beliefs and methods grounded in contemporary evidence.
I’ve also included easy regressions and progressions for basic movements that everyone does incorrectly.
I’ve also included sample programs for each injury, and how to progress them through various stages. Take Advantage Of The Introductory Price of $149! Priced in Canadian Dollars I’ve taught this course almost a dozen times in live settings, and adapted it multiple times to make sure the participants get the most out of it.
For the attendees of this course, they each had to take time off from work, in some cases travel a long distance, find accommodations, and pay a course registration fee.
I’ve also continuously updated it with new research that will help keep you on the cutting edge of the industry, and allow you to give the absolute best workouts to your clients.
Add in to this the countless free conversations I’ve had with physicians, orthopedic surgeons, physiotherapists, chiropractors, as well as the job shadowing and surgical viewings I’ve been fortunate enough to take part in, and you can see why culminating all this information into an essential series would be a great resource for any trainer to have.
The complete package contains the following: Post-Rehab Introduction Outlines different types of forces and how they lead to injury How the body becomes injured, and how it heals Simple plan to effectively eliminate the risk of overuse injuries and reduce the reoccurrence in any training environment Upper Quadrant: Anatomical considerations for the upper body The most common types of upper body injuries, including rotator cuff tears, AC joint separations, and adhesive capsulitis Training programs to help reduce the risk of injury and improve function without pain What to do, and what not to do with each injury How to assess a shoulder, as well as what the findings mean and what to do with them Lower Quadrant: Anatomical considerations for the lower body The most common types of lower body injuries, including total hip replacements, total knee replacements, ACL reconstruction, meniscus injuries, patellofemoral syndrome, and IT band friction syndrome Training programs to help reduce the risk of injury and improve function without pain What to do, and what not to do with each injury Methods of assessing the lower body function to design the best program possible Spine: Anatomical and biomechanical considerations for the lumbar spine The most common types of injuries, including disc herniations, disc degeneration, facet joint injuries, stenosis, and scoliosis Training considerations to help reduce the risk of injury and to improve function Methods of assessing the spine to develop the best program possible, when to refer out and how to work with different types of low back pain In addition to all this, you’ll also get specific exercises and the technical breakdown on what they work, how to properly execute them and how to cue the client to get them into the right movement patterns.
There isn’t a more complete resource out there that will give you more information on as wide a variety of injuries and how to work with them as Post Rehab Specialists.